Code: BRC0204C
Description: Raspberry, rawRubus idaeus L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (50 g) |
|---|---|---|---|
| Energy | kJ | 189 | 94 |
| Energy | kcal | 45 | 22 |
| Moisture | g | 85,8 | 42,9 |
| Total carbohydrates | g | 11,9 | 5,97 |
| Available carbohydrates | g | 5,44 | 2,72 |
| Proteins | g | 1,20 | 0,60 |
| Lipids | g | 0,65 | 0,33 |
| Fiber | g | 6,50 | 3,25 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,46 | 0,23 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,19 | 0,10 |
| Total monounsaturated fatty acids | g | 0,06 | 0,03 |
| Total polyunsaturated fatty acids | g | 0,38 | 0,19 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 25,0 | 12,5 |
| Iron | mg | 0,69 | 0,35 |
| Sodium | mg | 1,00 | 0,50 |
| Magnesium | mg | 22,0 | 11,0 |
| Phosphor | mg | 29,0 | 14,5 |
| Potassium | mg | 151 | 75,5 |
| Manganese | mg | 0,67 | 0,34 |
| Zinc | mg | 0,42 | 0,21 |
| Copper | mg | 0,09 | 0,05 |
| Selenium | mcg | 0,20 | 0,10 |
| Vitamin A | mcg | NA | tr |
| Vitamin A | mcg | 2,00 | 1,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,87 | 0,44 |
| Thiamine | mg | 0,03 | 0,02 |
| Riboflavin | mg | 0,04 | 0,02 |
| Niacin | mg | 0,60 | 0,30 |
| Pyridoxine (B6) | mg | 0,06 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 26,2 | 13,1 |
| Folate | mcg | 21,0 | 10,5 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
