Code: BRC0204F
Description: Ham, turkey, cooked (average of several samples), Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (20 g) | Anvisa portion (40 g) |
|---|---|---|---|---|
| Energy | kJ | 429 | 85 | 171 |
| Energy | kcal | 102 | 20 | 40 |
| Moisture | g | 75,2 | 15,0 | 30,1 |
| Total carbohydrates | g | 3,44 | 0,69 | 1,38 |
| Available carbohydrates | g | 3,44 | 0,69 | 1,38 |
| Proteins | g | 15,2 | 3,03 | 6,06 |
| Lipids | g | 3,04 | 0,61 | 1,22 |
| Fiber | g | NA | NA | NA |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 3,14 | 0,63 | 1,26 |
| Cholesterol | mg | 53,7 | 10,7 | 21,5 |
| Total saturated fatty acids | g | 0,87 | 0,17 | 0,35 |
| Total monounsaturated fatty acids | g | 0,69 | 0,14 | 0,28 |
| Total polyunsaturated fatty acids | g | 0,92 | 0,18 | 0,37 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 3,49 | 0,70 | 1,40 |
| Iron | mg | 1,05 | 0,21 | 0,42 |
| Sodium | mg | 824 | 164 | 329 |
| Magnesium | mg | 17,9 | 3,57 | 7,15 |
| Phosphor | mg | 320 | 64,1 | 128 |
| Potassium | mg | 235 | 47,0 | 94,1 |
| Manganese | mg | NA | NA | NA |
| Zinc | mg | 3,07 | 0,61 | 1,23 |
| Copper | mg | NA | NA | NA |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,31 | 0,06 | 0,12 |
| Thiamine | mg | 0,04 | 0,01 | 0,02 |
| Riboflavin | mg | 0,22 | 0,04 | 0,09 |
| Niacin | mg | 3,12 | 0,62 | 1,25 |
| Pyridoxine (B6) | mg | 0,20 | 0,04 | 0,08 |
| Cobalamin (B12) | mcg | 0,23 | 0,05 | 0,09 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 5,31 | 1,06 | 2,12 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
