Code: BRC0206E
Description: Fish, saltwater, sardine, cooked, drained, without oil, unsalted, BrazilSardinella brasiliensis
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 512 | 512 |
| Energy | kcal | 121 | 121 |
| Moisture | g | 71,3 | 71,3 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 23,2 | 23,2 |
| Lipids | g | 3,19 | 3,19 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,37 | 2,37 |
| Cholesterol | mg | 72,9 | 72,9 |
| Total saturated fatty acids | g | 2,05 | 2,05 |
| Total monounsaturated fatty acids | g | 0,60 | 0,60 |
| Total polyunsaturated fatty acids | g | 0,24 | 0,24 |
| Trans fatty acids | g | tr | tr |
| Calcium | mg | 201 | 201 |
| Iron | mg | 1,29 | 1,29 |
| Sodium | mg | 61,8 | 61,8 |
| Magnesium | mg | 29,2 | 29,2 |
| Phosphor | mg | 300 | 300 |
| Potassium | mg | 282 | 282 |
| Manganese | mg | 0,11 | 0,11 |
| Zinc | mg | 2,10 | 2,10 |
| Copper | mg | 0,14 | 0,14 |
| Selenium | mcg | 51,8 | 51,8 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 1,21 | 1,21 |
| Alpha-tocopherol (vitamin E) | mg | 0,57 | 0,57 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,06 | 0,06 |
| Niacin | mg | 6,49 | 6,49 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 4,98 | 4,98 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 4,88 | 4,88 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
