Code: BRC0206F
Description: Kibbeh, beef, raw, unsalted(bulgur, meet beef, onion, chive, spearmint, black pepper, cinnamon , unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (60 g) |
|---|---|---|---|
| Energy | kJ | 455 | 272 |
| Energy | kcal | 108 | 64 |
| Moisture | g | 74,5 | 44,7 |
| Total carbohydrates | g | 10,8 | 6,46 |
| Available carbohydrates | g | 10,8 | 6,46 |
| Proteins | g | 12,4 | 7,41 |
| Lipids | g | 1,67 | 1,00 |
| Fiber | g | NA | NA |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,70 | 0,42 |
| Cholesterol | mg | 26,9 | 16,2 |
| Total saturated fatty acids | g | 0,65 | 0,39 |
| Total monounsaturated fatty acids | g | 0,70 | 0,42 |
| Total polyunsaturated fatty acids | g | 0,28 | 0,17 |
| Trans fatty acids | g | 0,03 | 0,02 |
| Calcium | mg | 12,1 | 7,25 |
| Iron | mg | 1,65 | 0,99 |
| Sodium | mg | 38,8 | 23,3 |
| Magnesium | mg | 25,7 | 15,4 |
| Phosphor | mg | 125 | 75,5 |
| Potassium | mg | 241 | 145 |
| Manganese | mg | 0,39 | 0,23 |
| Zinc | mg | 2,75 | 1,65 |
| Copper | mg | 0,13 | 0,08 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 1,65 | 0,99 |
| Vitamin D | mcg | 0,01 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,03 | 0,02 |
| Thiamine | mg | 0,09 | 0,05 |
| Riboflavin | mg | 0,03 | 0,02 |
| Niacin | mg | 1,20 | 0,72 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,55 | 0,33 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
