Code: BRC0207B
Description: Chicory, curly endive, cooked, drained, without oil, unsalted, BrazilCichorium endivia L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (76 g)Spoon serve shallow (38 g)Full soup spoon (45 g)Shallow soup spoon (20 g)Full skimmer (136 g)Shallow skimmer (90 g)
EnergykJ53402024107248
Energykcal1394521711
Moistureg95,072,236,142,719,012985,5
Total carbohydratesg2,852,161,081,280,573,872,56
Available carbohydratesg0,580,440,220,260,120,790,52
Proteinsg1,170,890,450,530,231,591,05
Lipidsg0,150,110,060,070,030,200,13
Fiberg2,271,720,861,020,453,082,04
Alcoholg0,000,000,000,000,000,000,00
Ashg0,850,640,320,380,171,150,76
Cholesterolmg0,000,000,000,000,000,000,00
Total saturated fatty acidsg0,040,030,010,020,010,050,03
Total monounsaturated fatty acidsg0,000,000,000,000,000,000,00
Total polyunsaturated fatty acidsg0,060,050,020,030,010,090,06
Trans fatty acidsg0,000,000,000,000,000,000,00
Calciummg46,435,317,620,99,2863,141,8
Ironmg0,370,280,140,170,070,500,33
Sodiummg12,69,554,775,652,5117,111,3
Magnesiummg9,627,313,664,331,9213,18,66
Phosphormg12,49,424,715,582,4816,911,2
Potassiummg27320810412354,7372246
Manganesemg0,200,150,080,090,040,270,18
Zincmg0,130,100,050,060,030,170,12
Coppermg0,050,040,020,020,010,070,04
Seleniummcg0,150,110,060,070,030,200,13
Vitamin Amcg14310954,764,828,8195129
Vitamin Amcg72,054,727,332,414,497,964,8
Vitamin Dmcg0,000,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,330,250,120,150,070,440,29
Thiaminemg0,020,020,010,010,000,030,02
Riboflavinmg0,070,050,030,030,010,090,06
Niacinmg0,460,350,170,210,090,620,41
Pyridoxine (B6)mgtrtrtrtrtrtrtr
Cobalamin (B12) mcg0,000,000,000,000,000,000,00
Vitamin Cmg2,702,051,021,210,543,672,43
Folatemcg57,343,521,825,811,577,951,5
Added saltg0,000,000,000,000,000,000,00
Added sugarg0,000,000,000,000,000,000,00
Raised Image
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