Code: BRC0208E
Description: Fish, saltwater, sardine, fillet, stewed (with onion, tomato and bell pepper), with oil, with saltSardinella brasiliensis
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 770 | 770 |
| Energy | kcal | 185 | 184 |
| Moisture | g | 64,8 | 64,8 |
| Total carbohydrates | g | 0,69 | 0,69 |
| Available carbohydrates | g | 0,18 | 0,18 |
| Proteins | g | 20,8 | 20,8 |
| Lipids | g | 11,1 | 11,1 |
| Fiber | g | 0,51 | 0,51 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,67 | 2,67 |
| Cholesterol | mg | 137 | 137 |
| Total saturated fatty acids | g | 4,63 | 4,63 |
| Total monounsaturated fatty acids | g | 2,31 | 2,31 |
| Total polyunsaturated fatty acids | g | 3,47 | 3,47 |
| Trans fatty acids | g | 0,03 | 0,03 |
| Calcium | mg | 201 | 201 |
| Iron | mg | 1,68 | 1,68 |
| Sodium | mg | 252 | 252 |
| Magnesium | mg | 37,0 | 37,0 |
| Phosphor | mg | 356 | 356 |
| Potassium | mg | 428 | 428 |
| Manganese | mg | 0,14 | 0,14 |
| Zinc | mg | 1,31 | 1,31 |
| Copper | mg | 0,19 | 0,19 |
| Selenium | mcg | 56,8 | 56,8 |
| Vitamin A | mcg | 20,2 | 20,2 |
| Vitamin A | mcg | 10,1 | 10,1 |
| Vitamin D | mcg | 2,27 | 2,27 |
| Alpha-tocopherol (vitamin E) | mg | 1,68 | 1,68 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,08 | 0,08 |
| Niacin | mg | 7,75 | 7,75 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 5,53 | 5,53 |
| Vitamin C | mg | 9,35 | 9,35 |
| Folate | mcg | 9,58 | 9,58 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
