Code: BRC0208T
Description: Bean, white, cooked, with olive oil, with saltPhaseolus vulgaris L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (35 g)Full soup spoon (17 g)Full shell (140 g)Shallow shell (80 g)Anvisa portion (60 g)
EnergykJ641224108897512384
Energykcal153532521312291
Moistureg60,921,310,485,348,736,5
Total carbohydratesg24,38,504,1334,019,414,6
Available carbohydratesg18,26,373,0925,514,610,9
Proteinsg9,393,291,6013,27,525,64
Lipidsg3,341,170,574,672,672,00
Fiberg6,082,131,038,524,873,65
Alcoholg0,000,000,000,000,000,00
Ashg2,090,730,362,921,671,25
Cholesterolmg0,000,000,000,000,000,00
Total saturated fatty acidsg0,540,190,090,750,430,32
Total monounsaturated fatty acidsg2,300,800,393,211,841,38
Total polyunsaturated fatty acidsg0,430,150,070,600,350,26
Trans fatty acidsg0,000,000,000,000,000,00
Calciummg87,030,514,812169,652,2
Ironmg3,591,260,615,032,872,15
Sodiummg18565,031,6259148111
Magnesiummg60,821,310,385,248,736,5
Phosphormg10938,218,515287,365,5
Potassiummg54118992,1758433325
Manganesemg0,000,000,000,000,000,00
Zincmg2,570,900,443,602,061,54
Coppermg0,770,270,131,080,610,46
Seleniummcg0,000,000,000,000,000,00
Vitamin Amcg0,000,000,000,000,000,00
Vitamin Amcg0,000,000,000,000,000,00
Vitamin Dmcg0,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg1,460,510,252,041,170,88
Thiaminemg0,110,040,020,160,090,07
Riboflavinmg0,040,020,010,060,040,03
Niacinmg0,140,050,020,190,110,08
Pyridoxine (B6)mg0,090,030,020,130,070,05
Cobalamin (B12) mcg0,000,000,000,000,000,00
Vitamin Cmg0,000,000,000,000,000,00
Folatemcg78,227,413,310962,646,9
Added saltg0,450,160,080,630,360,27
Added sugarg0,000,000,000,000,000,00
Raised Image
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