Code: BRC0209B
Description: Chicory greens, cooked, without oil, unsalted, BrazilCichorium intybus intybus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 86 | 21 |
| Energy | kcal | 21 | 5 |
| Moisture | g | 92,4 | 23,1 |
| Total carbohydrates | g | 4,24 | 1,06 |
| Available carbohydrates | g | 1,11 | 0,28 |
| Proteins | g | 1,84 | 0,46 |
| Lipids | g | 0,30 | 0,08 |
| Fiber | g | 3,13 | 0,78 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,20 | 0,30 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,07 | 0,02 |
| Total monounsaturated fatty acids | g | 0,01 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,13 | 0,03 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 29,8 | 7,45 |
| Iron | mg | 0,67 | 0,17 |
| Sodium | mg | 2,13 | 0,53 |
| Magnesium | mg | 10,3 | 2,58 |
| Phosphor | mg | 43,2 | 10,8 |
| Potassium | mg | 223 | 55,8 |
| Manganese | mg | 0,19 | 0,05 |
| Zinc | mg | 0,26 | 0,07 |
| Copper | mg | 0,11 | 0,03 |
| Selenium | mcg | 1,21 | 0,30 |
| Vitamin A | mcg | 535 | 133 |
| Vitamin A | mcg | 267 | 66,9 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,25 | 0,56 |
| Thiamine | mg | 0,09 | 0,02 |
| Riboflavin | mg | 0,14 | 0,03 |
| Niacin | mg | 0,49 | 0,12 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,82 | 0,20 |
| Folate | mcg | 56,7 | 14,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
