Code: BRC0209E
Description: Fish, saltwater, sardine, fillet, breaded (egg and breadcrumbs), fried (with soy oil), with saltSardinella brasiliensis
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 1319 | 1319 |
| Energy | kcal | 316 | 315 |
| Moisture | g | 39,1 | 39,1 |
| Total carbohydrates | g | 15,3 | 15,3 |
| Available carbohydrates | g | 14,3 | 14,3 |
| Proteins | g | 24,8 | 24,8 |
| Lipids | g | 17,5 | 17,5 |
| Fiber | g | 0,96 | 0,96 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 3,33 | 3,33 |
| Cholesterol | mg | 178 | 178 |
| Total saturated fatty acids | g | 5,93 | 5,93 |
| Total monounsaturated fatty acids | g | 3,97 | 3,97 |
| Total polyunsaturated fatty acids | g | 6,78 | 6,78 |
| Trans fatty acids | g | 0,06 | 0,06 |
| Calcium | mg | 217 | 217 |
| Iron | mg | 2,97 | 2,97 |
| Sodium | mg | 467 | 467 |
| Magnesium | mg | 44,4 | 44,4 |
| Phosphor | mg | 381 | 381 |
| Potassium | mg | 385 | 385 |
| Manganese | mg | 0,45 | 0,45 |
| Zinc | mg | 1,79 | 1,79 |
| Copper | mg | 0,24 | 0,24 |
| Selenium | mcg | 68,8 | 68,8 |
| Vitamin A | mcg | 0,10 | 0,10 |
| Vitamin A | mcg | 0,05 | 0,05 |
| Vitamin D | mcg | 2,53 | 2,53 |
| Alpha-tocopherol (vitamin E) | mg | 1,53 | 1,53 |
| Thiamine | mg | 0,05 | 0,05 |
| Riboflavin | mg | 0,11 | 0,11 |
| Niacin | mg | 7,69 | 7,69 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 5,82 | 5,82 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 32,1 | 32,1 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
