Code: BRC0209T
Description: Bean, white, cooked, with olive oil, unsaltedPhaseolus vulgaris L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (35 g)Full soup spoon (17 g)Full shell (140 g)Shallow shell (80 g)Anvisa portion (60 g)
EnergykJ644225109900514386
Energykcal153532621412291
Moistureg61,221,410,485,749,036,7
Total carbohydratesg24,48,544,1534,119,514,6
Available carbohydratesg18,36,403,1125,614,611,0
Proteinsg9,443,301,6013,27,555,66
Lipidsg3,341,170,574,682,672,00
Fiberg6,112,141,048,564,893,67
Alcoholg0,000,000,000,000,000,00
Ashg1,650,580,282,311,320,99
Cholesterolmg0,000,000,000,000,000,00
Total saturated fatty acidsg0,540,190,090,750,430,32
Total monounsaturated fatty acidsg2,300,800,393,211,841,38
Total polyunsaturated fatty acidsg0,430,150,070,600,350,26
Trans fatty acidsg0,000,000,000,000,000,00
Calciummg87,330,614,812269,952,4
Ironmg3,611,260,615,052,882,16
Sodiummg5,882,061,008,234,703,53
Magnesiummg61,121,410,485,648,936,7
Phosphormg10938,418,615387,765,8
Potassiummg54419092,5761435326
Manganesemg0,000,000,000,000,000,00
Zincmg2,580,900,443,622,071,55
Coppermg0,770,270,131,080,620,46
Seleniummcg0,000,000,000,000,000,00
Vitamin Amcg0,000,000,000,000,000,00
Vitamin Amcg0,000,000,000,000,000,00
Vitamin Dmcg0,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg1,460,510,252,051,170,88
Thiaminemg0,110,040,020,160,090,07
Riboflavinmg0,050,020,010,060,040,03
Niacinmg0,140,050,020,190,110,08
Pyridoxine (B6)mg0,090,030,020,130,070,05
Cobalamin (B12) mcg0,000,000,000,000,000,00
Vitamin Cmg0,000,000,000,000,000,00
Folatemcg78,627,513,410962,947,1
Added saltg0,000,000,000,000,000,00
Added sugarg0,000,000,000,000,000,00
Raised Image
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