Code: BRC0210T
Description: Red bean paste, Frijoles, with black pepper, with oil, onion and garlic, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Shallow soup spoon (20 g) |
|---|---|---|---|
| Energy | kJ | 479 | 95 |
| Energy | kcal | 114 | 22 |
| Moisture | g | 66,1 | 13,2 |
| Total carbohydrates | g | 20,1 | 4,03 |
| Available carbohydrates | g | 13,0 | 2,59 |
| Proteins | g | 8,38 | 1,68 |
| Lipids | g | 1,58 | 0,32 |
| Fiber | g | 7,19 | 1,44 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 3,81 | 0,76 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,24 | 0,05 |
| Total monounsaturated fatty acids | g | 0,29 | 0,06 |
| Total polyunsaturated fatty acids | g | 0,92 | 0,18 |
| Trans fatty acids | g | 0,01 | 0,00 |
| Calcium | mg | 43,2 | 8,64 |
| Iron | mg | 7,34 | 1,47 |
| Sodium | mg | 181 | 36,4 |
| Magnesium | mg | 96,8 | 19,4 |
| Phosphor | mg | 138 | 27,7 |
| Potassium | mg | 395 | 79,2 |
| Manganese | mg | 2,50 | 0,50 |
| Zinc | mg | 4,19 | 0,84 |
| Copper | mg | 0,96 | 0,19 |
| Selenium | mcg | 0,04 | 0,01 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,05 | 0,01 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,18 | 0,04 |
| Thiamine | mg | 0,16 | 0,03 |
| Riboflavin | mg | 0,06 | 0,01 |
| Niacin | mg | 0,55 | 0,11 |
| Pyridoxine (B6) | mg | 0,13 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,55 | 0,31 |
| Folate | mcg | 123 | 24,8 |
| Added salt | g | 0,45 | 0,09 |
| Added sugar | g | 0,00 | 0,00 |
