Code: BRC0211B
Description: Chard, boiled, drained, without oil, unsalted, BrazilBeta vulgaris
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 93 | 23 |
| Energy | kcal | 22 | 5 |
| Moisture | g | 93,4 | 23,3 |
| Total carbohydrates | g | 4,39 | 1,10 |
| Available carbohydrates | g | 3,25 | 0,81 |
| Proteins | g | 1,47 | 0,37 |
| Lipids | g | 0,11 | 0,03 |
| Fiber | g | 1,14 | 0,29 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,65 | 0,16 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,02 | 0,00 |
| Total monounsaturated fatty acids | g | 0,02 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,04 | 0,01 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 41,7 | 10,4 |
| Iron | mg | 0,21 | 0,05 |
| Sodium | mg | 0,90 | 0,23 |
| Magnesium | mg | 6,36 | 1,59 |
| Phosphor | mg | 36,7 | 9,19 |
| Potassium | mg | 122 | 30,6 |
| Manganese | mg | 0,10 | 0,02 |
| Zinc | mg | 0,23 | 0,06 |
| Copper | mg | 0,10 | 0,03 |
| Selenium | mcg | 0,73 | 0,18 |
| Vitamin A | mcg | 69,2 | 17,3 |
| Vitamin A | mcg | 34,6 | 8,65 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,02 | 0,26 |
| Thiamine | mg | 0,03 | 0,01 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,10 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 9,20 | 2,30 |
| Folate | mcg | 3,78 | 0,95 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
