Code: BRC0211E
Description: Fish, saltwater, sardine, fillet, cooked, with white sauce (wheat flour, butter and milk), with saltSardinella brasiliensis
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 561 | 561 |
| Energy | kcal | 133 | 133 |
| Moisture | g | 70,5 | 70,5 |
| Total carbohydrates | g | 2,73 | 2,73 |
| Available carbohydrates | g | 2,68 | 2,68 |
| Proteins | g | 19,7 | 19,7 |
| Lipids | g | 4,88 | 4,88 |
| Fiber | g | 0,05 | 0,05 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,25 | 2,25 |
| Cholesterol | mg | 62,0 | 62,0 |
| Total saturated fatty acids | g | 2,66 | 2,66 |
| Total monounsaturated fatty acids | g | 1,05 | 1,05 |
| Total polyunsaturated fatty acids | g | 0,77 | 0,77 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 193 | 193 |
| Iron | mg | 1,40 | 1,40 |
| Sodium | mg | 133 | 133 |
| Magnesium | mg | 30,9 | 30,9 |
| Phosphor | mg | 310 | 310 |
| Potassium | mg | 342 | 342 |
| Manganese | mg | 0,10 | 0,10 |
| Zinc | mg | 1,81 | 1,81 |
| Copper | mg | 0,13 | 0,13 |
| Selenium | mcg | 47,6 | 47,6 |
| Vitamin A | mcg | 0,48 | 0,48 |
| Vitamin A | mcg | 0,24 | 0,24 |
| Vitamin D | mcg | 0,96 | 0,96 |
| Alpha-tocopherol (vitamin E) | mg | 0,73 | 0,73 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,14 | 0,14 |
| Niacin | mg | 7,50 | 7,50 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 4,59 | 4,59 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 9,89 | 9,89 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
