Code: BRC0212E
Description: Fish, saltwater, sardine, fillet, cooked, with tomato sauce (tomato, with oil, onion and garlic), with saltSardinella brasiliensis
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 465 | 464 |
| Energy | kcal | 110 | 110 |
| Moisture | g | 74,4 | 74,4 |
| Total carbohydrates | g | 0,81 | 0,81 |
| Available carbohydrates | g | 0,30 | 0,30 |
| Proteins | g | 18,9 | 18,9 |
| Lipids | g | 3,61 | 3,61 |
| Fiber | g | 0,51 | 0,51 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,28 | 2,28 |
| Cholesterol | mg | 58,3 | 58,3 |
| Total saturated fatty acids | g | 1,80 | 1,80 |
| Total monounsaturated fatty acids | g | 0,72 | 0,72 |
| Total polyunsaturated fatty acids | g | 0,82 | 0,82 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 163 | 163 |
| Iron | mg | 1,38 | 1,38 |
| Sodium | mg | 157 | 157 |
| Magnesium | mg | 30,7 | 30,7 |
| Phosphor | mg | 290 | 290 |
| Potassium | mg | 362 | 362 |
| Manganese | mg | 0,11 | 0,11 |
| Zinc | mg | 1,73 | 1,73 |
| Copper | mg | 0,15 | 0,15 |
| Selenium | mcg | 46,1 | 46,1 |
| Vitamin A | mcg | 27,3 | 27,3 |
| Vitamin A | mcg | 13,7 | 13,7 |
| Vitamin D | mcg | 0,96 | 0,96 |
| Alpha-tocopherol (vitamin E) | mg | 0,69 | 0,69 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,07 | 0,07 |
| Niacin | mg | 7,05 | 7,05 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 4,49 | 4,49 |
| Vitamin C | mg | 4,07 | 4,07 |
| Folate | mcg | 8,05 | 8,05 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
