Code: BRC0213E
Description: Fish, saltwater, filet/steak, raw, Brazil (average of several species)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (120 g) |
|---|---|---|---|
| Energy | kJ | 400 | 480 |
| Energy | kcal | 95 | 113 |
| Moisture | g | 78,3 | 93,9 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 17,9 | 21,5 |
| Lipids | g | 2,57 | 3,08 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,22 | 1,46 |
| Cholesterol | mg | 54,5 | 65,3 |
| Total saturated fatty acids | g | 0,81 | 0,97 |
| Total monounsaturated fatty acids | g | 0,97 | 1,16 |
| Total polyunsaturated fatty acids | g | 0,63 | 0,76 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 56,2 | 67,4 |
| Iron | mg | 0,46 | 0,55 |
| Sodium | mg | 83,5 | 100 |
| Magnesium | mg | 25,0 | 30,0 |
| Phosphor | mg | 206 | 248 |
| Potassium | mg | 298 | 358 |
| Manganese | mg | 0,03 | 0,04 |
| Zinc | mg | 0,51 | 0,62 |
| Copper | mg | 0,09 | 0,10 |
| Selenium | mcg | 34,1 | 41,0 |
| Vitamin A | mcg | 13,2 | 15,9 |
| Vitamin A | mcg | 13,2 | 15,9 |
| Vitamin D | mcg | 2,20 | 2,64 |
| Alpha-tocopherol (vitamin E) | mg | 0,66 | 0,79 |
| Thiamine | mg | 0,10 | 0,11 |
| Riboflavin | mg | 0,05 | 0,06 |
| Niacin | mg | 3,69 | 4,43 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,96 | 3,56 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 11,8 | 14,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
