Code: BRC0213T
Description: Soy, grain, cooked, drained, with olive soy, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Shallow soup spoon (18 g) |
|---|---|---|---|
| Energy | kJ | 789 | 141 |
| Energy | kcal | 190 | 34 |
| Moisture | g | 61,0 | 11,0 |
| Total carbohydrates | g | 9,20 | 1,66 |
| Available carbohydrates | g | 0,55 | 0,10 |
| Proteins | g | 15,7 | 2,83 |
| Lipids | g | 12,0 | 2,16 |
| Fiber | g | 8,65 | 1,56 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,17 | 0,39 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,75 | 0,31 |
| Total monounsaturated fatty acids | g | 4,25 | 0,76 |
| Total polyunsaturated fatty acids | g | 5,35 | 0,96 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 68,9 | 12,4 |
| Iron | mg | 4,58 | 0,82 |
| Sodium | mg | 3,28 | 0,59 |
| Magnesium | mg | 71,5 | 12,9 |
| Phosphor | mg | 162 | 29,3 |
| Potassium | mg | 476 | 85,7 |
| Manganese | mg | 0,89 | 0,16 |
| Zinc | mg | 1,27 | 0,23 |
| Copper | mg | 0,33 | 0,06 |
| Selenium | mcg | 31,9 | 5,75 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,90 | 0,16 |
| Thiamine | mg | 0,22 | 0,04 |
| Riboflavin | mg | 0,26 | 0,05 |
| Niacin | mg | 0,42 | 0,07 |
| Pyridoxine (B6) | mg | 0,10 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,42 | 0,26 |
| Folate | mcg | 73,9 | 13,3 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
