Code: BRC0214E
Description: Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted (average of several species),Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 520 | 519 |
| Energy | kcal | 123 | 123 |
| Moisture | g | 72,2 | 72,2 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 23,3 | 23,3 |
| Lipids | g | 3,34 | 3,34 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,58 | 1,58 |
| Cholesterol | mg | 70,7 | 70,7 |
| Total saturated fatty acids | g | 1,05 | 1,05 |
| Total monounsaturated fatty acids | g | 1,26 | 1,26 |
| Total polyunsaturated fatty acids | g | 0,82 | 0,82 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 73,0 | 73,0 |
| Iron | mg | 0,50 | 0,50 |
| Sodium | mg | 92,1 | 92,1 |
| Magnesium | mg | 29,2 | 29,2 |
| Phosphor | mg | 241 | 241 |
| Potassium | mg | 329 | 329 |
| Manganese | mg | 0,04 | 0,04 |
| Zinc | mg | 0,67 | 0,67 |
| Copper | mg | 0,11 | 0,11 |
| Selenium | mcg | 44,3 | 44,3 |
| Vitamin A | mcg | 15,5 | 15,5 |
| Vitamin A | mcg | 15,5 | 15,5 |
| Vitamin D | mcg | 2,57 | 2,57 |
| Alpha-tocopherol (vitamin E) | mg | 0,85 | 0,85 |
| Thiamine | mg | 0,10 | 0,10 |
| Riboflavin | mg | 0,06 | 0,06 |
| Niacin | mg | 4,32 | 4,32 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 3,46 | 3,46 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 12,3 | 12,3 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
