Code: BRC0217E
Description: Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted (average of several species)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 479 | 479 |
| Energy | kcal | 114 | 113 |
| Moisture | g | 73,6 | 73,6 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 21,5 | 21,5 |
| Lipids | g | 3,07 | 3,07 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,90 | 1,90 |
| Cholesterol | mg | 65,3 | 65,3 |
| Total saturated fatty acids | g | 0,97 | 0,97 |
| Total monounsaturated fatty acids | g | 1,16 | 1,16 |
| Total polyunsaturated fatty acids | g | 0,76 | 0,76 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 67,5 | 67,5 |
| Iron | mg | 0,44 | 0,44 |
| Sodium | mg | 259 | 259 |
| Magnesium | mg | 25,5 | 25,5 |
| Phosphor | mg | 210 | 210 |
| Potassium | mg | 268 | 268 |
| Manganese | mg | 0,04 | 0,04 |
| Zinc | mg | 0,62 | 0,62 |
| Copper | mg | 0,09 | 0,09 |
| Selenium | mcg | 36,8 | 36,8 |
| Vitamin A | mcg | 14,3 | 14,3 |
| Vitamin A | mcg | 14,3 | 14,3 |
| Vitamin D | mcg | 2,37 | 2,37 |
| Alpha-tocopherol (vitamin E) | mg | 0,79 | 0,79 |
| Thiamine | mg | 0,09 | 0,09 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 3,10 | 3,10 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,84 | 2,84 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 9,90 | 9,90 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
