Code: BRC0217T
Description: Green beans, pod, braised (with oil, onion and garlic), with shoyu sauce
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (20 g) | Shallow soup spoon (15 g) |
|---|---|---|---|---|
| Energy | kJ | 204 | 40 | 30 |
| Energy | kcal | 49 | 9 | 7 |
| Moisture | g | 86,9 | 17,4 | 13,0 |
| Total carbohydrates | g | 7,97 | 1,59 | 1,20 |
| Available carbohydrates | g | 4,54 | 0,91 | 0,68 |
| Proteins | g | 2,69 | 0,54 | 0,40 |
| Lipids | g | 1,46 | 0,29 | 0,22 |
| Fiber | g | 3,47 | 0,69 | 0,52 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,90 | 0,18 | 0,13 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,22 | 0,04 | 0,03 |
| Total monounsaturated fatty acids | g | 0,30 | 0,06 | 0,05 |
| Total polyunsaturated fatty acids | g | 0,81 | 0,16 | 0,12 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,00 |
| Calcium | mg | 44,2 | 8,84 | 6,63 |
| Iron | mg | 0,60 | 0,12 | 0,09 |
| Sodium | mg | 25,3 | 5,05 | 3,79 |
| Magnesium | mg | 30,1 | 6,01 | 4,51 |
| Phosphor | mg | 41,3 | 8,26 | 6,19 |
| Potassium | mg | 294 | 58,8 | 44,1 |
| Manganese | mg | 0,68 | 0,14 | 0,10 |
| Zinc | mg | 0,50 | 0,10 | 0,07 |
| Copper | mg | 0,09 | 0,02 | 0,01 |
| Selenium | mcg | 0,40 | 0,08 | 0,06 |
| Vitamin A | mcg | 35,4 | 7,07 | 5,30 |
| Vitamin A | mcg | 17,7 | 3,54 | 2,65 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,54 | 0,11 | 0,08 |
| Thiamine | mg | tr | tr | tr |
| Riboflavin | mg | 0,10 | 0,02 | 0,02 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 1,68 | 0,34 | 0,25 |
| Folate | mcg | 28,4 | 5,68 | 4,26 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
