Code: BRC0218B
Description: Cabbage, white, cooked, drained, with soy oil and, with saltBrassica oleracea L. var. capitata
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (45 g)Spoon serve shallow (35 g)Full soup spoon (20 g)Shallow soup spoon (12 g)
EnergykJ18281633621
Energykcal44191585
Moistureg91,341,132,018,311,0
Total carbohydratesg3,941,771,380,790,47
Available carbohydratesg2,701,210,940,540,32
Proteinsg1,500,670,520,300,18
Lipidsg2,711,220,950,540,33
Fiberg1,250,560,440,250,15
Alcoholg0,000,000,000,000,00
Ashg0,510,230,180,100,06
Cholesterolmg0,000,000,000,000,00
Total saturated fatty acidsg0,360,160,130,070,04
Total monounsaturated fatty acidsg0,660,300,230,130,08
Total polyunsaturated fatty acidsg1,560,700,540,310,19
Trans fatty acidsg0,010,010,000,000,00
Calciummg36,216,312,77,244,34
Ironmg0,110,050,040,020,01
Sodiummg13058,645,626,015,6
Magnesiummg6,542,942,291,310,79
Phosphormg14,56,545,082,911,74
Potassiummg10045,335,320,112,1
Manganesemg0,140,060,050,030,02
Zincmg0,130,060,040,030,02
Coppermg0,060,020,020,010,01
Seleniummcg0,000,000,000,000,00
Vitamin Amcg10848,737,921,713,0
Vitamin Amcg54,224,419,010,86,50
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg1,060,480,370,210,13
Thiaminemgtrtrtrtrtr
Riboflavinmg0,020,010,010,000,00
Niacinmgtrtrtrtrtr
Pyridoxine (B6)mg0,040,020,010,010,01
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmg8,513,832,981,701,02
Folatemcg24,210,98,464,832,90
Added saltg0,320,140,110,060,04
Added sugarg0,000,000,000,000,00
Raised Image
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