Code: BRC0219B
Description: Watercress, boiled, drained, with soy oil, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 197 | 49 |
| Energy | kcal | 47 | 11 |
| Moisture | g | 89,6 | 22,4 |
| Total carbohydrates | g | 2,89 | 0,72 |
| Available carbohydrates | g | 0,67 | 0,17 |
| Proteins | g | 3,55 | 0,89 |
| Lipids | g | 2,89 | 0,72 |
| Fiber | g | 2,23 | 0,56 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,10 | 0,27 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,50 | 0,13 |
| Total monounsaturated fatty acids | g | 0,60 | 0,15 |
| Total polyunsaturated fatty acids | g | 1,61 | 0,40 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 138 | 34,6 |
| Iron | mg | 1,69 | 0,42 |
| Sodium | mg | 9,03 | 2,26 |
| Magnesium | mg | 16,2 | 4,05 |
| Phosphor | mg | 60,7 | 15,2 |
| Potassium | mg | 137 | 34,3 |
| Manganese | mg | 0,24 | 0,06 |
| Zinc | mg | 0,64 | 0,16 |
| Copper | mg | 0,16 | 0,04 |
| Selenium | mcg | 0,20 | 0,05 |
| Vitamin A | mcg | 485 | 121 |
| Vitamin A | mcg | 242 | 60,7 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 5,34 | 1,34 |
| Thiamine | mg | 0,09 | 0,02 |
| Riboflavin | mg | 0,20 | 0,05 |
| Niacin | mg | 1,03 | 0,26 |
| Pyridoxine (B6) | mg | 0,08 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 32,1 | 8,02 |
| Folate | mcg | 7,44 | 1,86 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
