Code: BRC0219E
Description: Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), with salt, Brazil (average of several species)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 1050 | 1050 |
| Energy | kcal | 252 | 252 |
| Moisture | g | 52,2 | 52,2 |
| Total carbohydrates | g | 9,48 | 9,48 |
| Available carbohydrates | g | 8,90 | 8,90 |
| Proteins | g | 22,3 | 22,3 |
| Lipids | g | 13,9 | 13,9 |
| Fiber | g | 0,58 | 0,58 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,05 | 2,05 |
| Cholesterol | mg | 96,1 | 96,1 |
| Total saturated fatty acids | g | 2,74 | 2,74 |
| Total monounsaturated fatty acids | g | 3,81 | 3,81 |
| Total polyunsaturated fatty acids | g | 6,91 | 6,91 |
| Trans fatty acids | g | 0,06 | 0,06 |
| Calcium | mg | 70,3 | 70,3 |
| Iron | mg | 1,45 | 1,45 |
| Sodium | mg | 315 | 315 |
| Magnesium | mg | 32,8 | 32,8 |
| Phosphor | mg | 244 | 244 |
| Potassium | mg | 319 | 319 |
| Manganese | mg | 0,23 | 0,23 |
| Zinc | mg | 0,90 | 0,90 |
| Copper | mg | 0,16 | 0,16 |
| Selenium | mcg | 44,1 | 44,1 |
| Vitamin A | mcg | 27,4 | 27,4 |
| Vitamin A | mcg | 27,3 | 27,3 |
| Vitamin D | mcg | 2,35 | 2,35 |
| Alpha-tocopherol (vitamin E) | mg | 1,11 | 1,11 |
| Thiamine | mg | 0,12 | 0,12 |
| Riboflavin | mg | 0,10 | 0,10 |
| Niacin | mg | 3,72 | 3,72 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 3,01 | 3,01 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 26,5 | 26,5 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 10,00 | 10,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 20,8 | 20,8 |
