Code: BRC0219E
Description: Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), with salt (average of several species)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 1186 | 1186 |
| Energy | kcal | 283 | 283 |
| Moisture | g | 44,1 | 44,1 |
| Total carbohydrates | g | 15,7 | 15,7 |
| Available carbohydrates | g | 14,7 | 14,7 |
| Proteins | g | 23,3 | 23,3 |
| Lipids | g | 14,4 | 14,4 |
| Fiber | g | 0,96 | 0,96 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,50 | 2,50 |
| Cholesterol | mg | 102 | 102 |
| Total saturated fatty acids | g | 3,01 | 3,01 |
| Total monounsaturated fatty acids | g | 3,92 | 3,92 |
| Total polyunsaturated fatty acids | g | 7,04 | 7,04 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 75,3 | 75,3 |
| Iron | mg | 2,01 | 2,01 |
| Sodium | mg | 482 | 482 |
| Magnesium | mg | 37,8 | 37,8 |
| Phosphor | mg | 263 | 263 |
| Potassium | mg | 340 | 340 |
| Manganese | mg | 0,37 | 0,37 |
| Zinc | mg | 0,99 | 0,99 |
| Copper | mg | 0,18 | 0,18 |
| Selenium | mcg | 48,1 | 48,1 |
| Vitamin A | mcg | 27,5 | 27,5 |
| Vitamin A | mcg | 27,4 | 27,4 |
| Vitamin D | mcg | 2,46 | 2,46 |
| Alpha-tocopherol (vitamin E) | mg | 1,19 | 1,19 |
| Thiamine | mg | 0,14 | 0,14 |
| Riboflavin | mg | 0,09 | 0,09 |
| Niacin | mg | 3,72 | 3,72 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 3,07 | 3,07 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 36,8 | 36,8 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
