Code: BRC0219F
Description: Ham, pork, with spices and salt, BrazilSeara,
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (35 g) | Anvisa portion (100 g) |
|---|---|---|---|---|
| Energy | kJ | 508 | 177 | 508 |
| Energy | kcal | 121 | 42 | 121 |
| Moisture | g | 72,0 | 25,2 | 72,0 |
| Total carbohydrates | g | 0,00 | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 | 0,00 |
| Proteins | g | 19,0 | 6,65 | 19,0 |
| Lipids | g | 5,00 | 1,75 | 5,00 |
| Fiber | g | NA | NA | NA |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 4,00 | 1,40 | 4,00 |
| Cholesterol | mg | 50,0 | 17,5 | 50,0 |
| Total saturated fatty acids | g | 1,67 | 0,59 | 1,67 |
| Total monounsaturated fatty acids | g | 2,30 | 0,81 | 2,30 |
| Total polyunsaturated fatty acids | g | 0,57 | 0,20 | 0,57 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 5,73 | 2,00 | 5,73 |
| Iron | mg | 0,77 | 0,27 | 0,77 |
| Sodium | mg | 1085 | 380 | 1085 |
| Magnesium | mg | 18,0 | 6,30 | 18,0 |
| Phosphor | mg | 185 | 65,0 | 185 |
| Potassium | mg | 258 | 90,5 | 258 |
| Manganese | mg | NA | NA | NA |
| Zinc | mg | 2,10 | 0,74 | 2,10 |
| Copper | mg | NA | NA | NA |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,82 | 0,29 | 0,82 |
| Alpha-tocopherol (vitamin E) | mg | 0,24 | 0,08 | 0,24 |
| Thiamine | mg | 0,56 | 0,19 | 0,56 |
| Riboflavin | mg | 0,21 | 0,07 | 0,21 |
| Niacin | mg | 4,26 | 1,49 | 4,26 |
| Pyridoxine (B6) | mg | 0,39 | 0,13 | 0,39 |
| Cobalamin (B12) | mcg | 0,57 | 0,20 | 0,57 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 3,27 | 1,15 | 3,27 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
