Code: BRC0220B
Description: Watercress, boiled, drained, with soy oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 196 | 49 |
| Energy | kcal | 47 | 11 |
| Moisture | g | 89,3 | 22,3 |
| Total carbohydrates | g | 2,88 | 0,72 |
| Available carbohydrates | g | 0,66 | 0,17 |
| Proteins | g | 3,54 | 0,89 |
| Lipids | g | 2,89 | 0,72 |
| Fiber | g | 2,22 | 0,55 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,41 | 0,35 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,50 | 0,12 |
| Total monounsaturated fatty acids | g | 0,60 | 0,15 |
| Total polyunsaturated fatty acids | g | 1,61 | 0,40 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 138 | 34,5 |
| Iron | mg | 1,68 | 0,42 |
| Sodium | mg | 136 | 34,2 |
| Magnesium | mg | 16,2 | 4,04 |
| Phosphor | mg | 60,5 | 15,1 |
| Potassium | mg | 136 | 34,2 |
| Manganese | mg | 0,24 | 0,06 |
| Zinc | mg | 0,64 | 0,16 |
| Copper | mg | 0,16 | 0,04 |
| Selenium | mcg | 0,20 | 0,05 |
| Vitamin A | mcg | 484 | 121 |
| Vitamin A | mcg | 242 | 60,5 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 5,32 | 1,33 |
| Thiamine | mg | 0,09 | 0,02 |
| Riboflavin | mg | 0,20 | 0,05 |
| Niacin | mg | 1,03 | 0,26 |
| Pyridoxine (B6) | mg | 0,08 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 32,0 | 7,99 |
| Folate | mcg | 7,41 | 1,85 |
| Added salt | g | 0,32 | 0,08 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
