Code: BRC0220E
Description: Fish, saltwater, filet/steak, fried (with soy oil), with salt (average of several species)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 595 | 595 |
| Energy | kcal | 142 | 142 |
| Moisture | g | 73,3 | 73,3 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 17,9 | 17,9 |
| Lipids | g | 7,84 | 7,84 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,26 | 1,26 |
| Cholesterol | mg | 60,7 | 60,7 |
| Total saturated fatty acids | g | 1,74 | 1,74 |
| Total monounsaturated fatty acids | g | 2,19 | 2,19 |
| Total polyunsaturated fatty acids | g | 3,66 | 3,66 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 58,0 | 58,0 |
| Iron | mg | 0,40 | 0,40 |
| Sodium | mg | 89,5 | 89,5 |
| Magnesium | mg | 22,7 | 22,7 |
| Phosphor | mg | 189 | 189 |
| Potassium | mg | 256 | 256 |
| Manganese | mg | 0,04 | 0,04 |
| Zinc | mg | 0,46 | 0,46 |
| Copper | mg | 0,10 | 0,10 |
| Selenium | mcg | 34,7 | 34,7 |
| Vitamin A | mcg | 11,9 | 11,9 |
| Vitamin A | mcg | 11,9 | 11,9 |
| Vitamin D | mcg | 2,08 | 2,08 |
| Alpha-tocopherol (vitamin E) | mg | 0,83 | 0,83 |
| Thiamine | mg | 0,08 | 0,08 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 3,32 | 3,32 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 2,72 | 2,72 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 9,52 | 9,52 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
