Code: BRC0220F
Description: Ham, chicken, with spices and salt, BrazilSeara,
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (35 g) | Anvisa portion (100 g) |
|---|---|---|---|---|
| Energy | kJ | 538 | 188 | 537 |
| Energy | kcal | 128 | 44 | 128 |
| Moisture | g | 71,0 | 24,9 | 71,0 |
| Total carbohydrates | g | 0,50 | 0,18 | 0,50 |
| Available carbohydrates | g | 0,50 | 0,18 | 0,50 |
| Proteins | g | 20,3 | 7,09 | 20,3 |
| Lipids | g | 5,00 | 1,75 | 5,00 |
| Fiber | g | NA | NA | NA |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 3,25 | 1,14 | 3,25 |
| Cholesterol | mg | 13,3 | 4,64 | 13,3 |
| Total saturated fatty acids | g | 0,90 | 0,31 | 0,90 |
| Total monounsaturated fatty acids | g | 1,50 | 0,53 | 1,50 |
| Total polyunsaturated fatty acids | g | 2,30 | 0,80 | 2,30 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 25,0 | 8,76 | 25,0 |
| Iron | mg | 0,54 | 0,19 | 0,54 |
| Sodium | mg | 338 | 118 | 338 |
| Magnesium | mg | 18,6 | 6,52 | 18,6 |
| Phosphor | mg | 128 | 44,9 | 128 |
| Potassium | mg | 180 | 63,1 | 180 |
| Manganese | mg | NA | NA | NA |
| Zinc | mg | 0,39 | 0,14 | 0,39 |
| Copper | mg | NA | NA | NA |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | 2,58 | 0,90 | 2,58 |
| Vitamin D | mcg | 0,04 | 0,01 | 0,04 |
| Alpha-tocopherol (vitamin E) | mg | 0,82 | 0,29 | 0,82 |
| Thiamine | mg | 0,09 | 0,03 | 0,09 |
| Riboflavin | mg | 0,04 | 0,01 | 0,04 |
| Niacin | mg | 3,80 | 1,33 | 3,80 |
| Pyridoxine (B6) | mg | 0,22 | 0,08 | 0,22 |
| Cobalamin (B12) | mcg | 0,12 | 0,04 | 0,12 |
| Vitamin C | mg | 0,32 | 0,11 | 0,32 |
| Folate | mcg | 21,2 | 7,42 | 21,2 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
