Code: BRC0220T
Description: Bean, white, cooked, without oil, with saltPhaseolus vulgaris L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (35 g)Full soup spoon (17 g)Full shell (140 g)Shallow shell (80 g)Anvisa portion (60 g)
EnergykJ54719192765437327
Energykcal129452218110377
Moistureg62,822,010,787,950,237,7
Total carbohydratesg25,08,764,2535,020,015,0
Available carbohydratesg18,86,563,1926,315,011,3
Proteinsg9,693,391,6513,67,755,81
Lipidsg0,350,120,060,490,280,21
Fiberg6,272,201,078,785,023,76
Alcoholg0,000,000,000,000,000,00
Ashg2,140,750,363,001,711,28
Cholesterolmg0,000,000,000,000,000,00
Total saturated fatty acidsg0,090,030,020,130,070,05
Total monounsaturated fatty acidsg0,030,010,010,040,020,02
Total polyunsaturated fatty acidsg0,150,050,030,210,120,09
Trans fatty acidsg0,000,000,000,000,000,00
Calciummg89,731,415,212571,853,8
Ironmg3,691,290,635,162,952,21
Sodiummg18565,031,6260148111
Magnesiummg62,722,010,787,850,237,6
Phosphormg11239,419,115790,067,5
Potassiummg55819594,9781446335
Manganesemg0,000,000,000,000,000,00
Zincmg2,650,930,453,712,121,59
Coppermg0,790,280,131,110,630,48
Seleniummcg0,000,000,000,000,000,00
Vitamin Amcg0,000,000,000,000,000,00
Vitamin Amcg0,000,000,000,000,000,00
Vitamin Dmcg0,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,940,330,161,310,750,56
Thiaminemg0,120,040,020,160,090,07
Riboflavinmg0,050,020,010,060,040,03
Niacinmg0,140,050,020,190,110,08
Pyridoxine (B6)mg0,090,030,020,130,070,06
Cobalamin (B12) mcg0,000,000,000,000,000,00
Vitamin Cmg0,000,000,000,000,000,00
Folatemcg80,628,213,711264,548,4
Added saltg0,450,160,080,630,360,27
Added sugarg0,000,000,000,000,000,00
Raised Image
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