Code: BRC0221E
Description: Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), with salt (average of several species)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 539 | 539 |
| Energy | kcal | 128 | 128 |
| Moisture | g | 72,4 | 72,4 |
| Total carbohydrates | g | 2,92 | 2,92 |
| Available carbohydrates | g | 2,86 | 2,86 |
| Proteins | g | 18,4 | 18,4 |
| Lipids | g | 4,80 | 4,80 |
| Fiber | g | 0,05 | 0,05 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,53 | 1,53 |
| Cholesterol | mg | 56,2 | 56,2 |
| Total saturated fatty acids | g | 1,80 | 1,80 |
| Total monounsaturated fatty acids | g | 1,50 | 1,50 |
| Total polyunsaturated fatty acids | g | 1,18 | 1,18 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 86,6 | 86,6 |
| Iron | mg | 0,55 | 0,55 |
| Sodium | mg | 155 | 155 |
| Magnesium | mg | 27,5 | 27,5 |
| Phosphor | mg | 226 | 226 |
| Potassium | mg | 329 | 329 |
| Manganese | mg | 0,04 | 0,04 |
| Zinc | mg | 0,63 | 0,63 |
| Copper | mg | 0,09 | 0,09 |
| Selenium | mcg | 34,5 | 34,5 |
| Vitamin A | mcg | 31,2 | 31,2 |
| Vitamin A | mcg | 30,9 | 30,9 |
| Vitamin D | mcg | 1,91 | 1,91 |
| Alpha-tocopherol (vitamin E) | mg | 0,91 | 0,91 |
| Thiamine | mg | 0,09 | 0,09 |
| Riboflavin | mg | 0,11 | 0,11 |
| Niacin | mg | 3,83 | 3,83 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 2,68 | 2,68 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 14,8 | 14,8 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
