Code: BRC0221F
Description: Brazilian recipe, with cooke meat beef, unsalted(meat beef knuckle, bacon, onion, bay leaf, marjoram, black pepper, without oil, without salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full shell (150 g) |
|---|---|---|---|
| Energy | kJ | 666 | 999 |
| Energy | kcal | 160 | 239 |
| Moisture | g | 71,2 | 106 |
| Total carbohydrates | g | 0,09 | 0,14 |
| Available carbohydrates | g | 0,09 | 0,14 |
| Proteins | g | 18,3 | 27,4 |
| Lipids | g | 9,53 | 14,3 |
| Fiber | g | 0,15 | 0,22 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,79 | 1,19 |
| Cholesterol | mg | 60,1 | 90,2 |
| Total saturated fatty acids | g | 3,33 | 4,99 |
| Total monounsaturated fatty acids | g | 4,27 | 6,40 |
| Total polyunsaturated fatty acids | g | 1,41 | 2,11 |
| Trans fatty acids | g | 0,06 | 0,09 |
| Calcium | mg | 14,5 | 21,8 |
| Iron | mg | 2,44 | 3,67 |
| Sodium | mg | 47,6 | 71,4 |
| Magnesium | mg | 21,4 | 32,1 |
| Phosphor | mg | 169 | 253 |
| Potassium | mg | 294 | 441 |
| Manganese | mg | 0,05 | 0,08 |
| Zinc | mg | 4,83 | 7,24 |
| Copper | mg | 0,17 | 0,25 |
| Selenium | mcg | NA | - |
| Vitamin A | mcg | NA | - |
| Vitamin A | mcg | NA | - |
| Vitamin D | mcg | NA | - |
| Alpha-tocopherol (vitamin E) | mg | NA | - |
| Thiamine | mg | 0,03 | 0,05 |
| Riboflavin | mg | 0,04 | 0,06 |
| Niacin | mg | 2,09 | 3,14 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | NA | - |
| Vitamin C | mg | tr | tr |
| Folate | mcg | NA | - |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
