Code: BRC0222F
Description: Bife and fried egg, unsalted(meat beff striploin, fried egg, with oil, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (130 g) |
|---|---|---|---|
| Energy | kJ | 1185 | 1540 |
| Energy | kcal | 285 | 370 |
| Moisture | g | 54,1 | 70,3 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 23,7 | 30,8 |
| Lipids | g | 21,1 | 27,5 |
| Fiber | g | NA | NA |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,12 | 1,46 |
| Cholesterol | mg | 256 | 333 |
| Total saturated fatty acids | g | 7,94 | 10,3 |
| Total monounsaturated fatty acids | g | 8,20 | 10,7 |
| Total polyunsaturated fatty acids | g | 3,26 | 4,24 |
| Trans fatty acids | g | 0,40 | 0,53 |
| Calcium | mg | 26,0 | 33,8 |
| Iron | mg | 2,10 | 2,73 |
| Sodium | mg | 82,9 | 107 |
| Magnesium | mg | 19,5 | 25,3 |
| Phosphor | mg | 215 | 280 |
| Potassium | mg | 272 | 353 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 3,21 | 4,17 |
| Copper | mg | 0,06 | 0,07 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,05 | 0,06 |
| Riboflavin | mg | 0,10 | 0,13 |
| Niacin | mg | 2,92 | 3,79 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | NA | NA |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
