Code: BRC0222T
Description: Black turtle bean, with bacon, with oil, onion and garlic, with salt
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (35 g)Full soup spoon (17 g)Full shell (140 g)Shallow shell (80 g)
EnergykJ8172861381144653
Energykcal1976933276157
Moistureg64,322,510,990,051,4
Total carbohydratesg11,33,951,9215,89,02
Available carbohydratesg4,851,700,826,793,88
Proteinsg8,953,131,5212,57,16
Lipidsg14,45,032,4420,111,5
Fiberg6,432,251,099,005,14
Alcoholg0,000,000,000,000,00
Ashg1,150,400,201,610,92
Cholesterolmg17,96,263,0425,114,3
Total saturated fatty acidsg4,241,490,725,943,40
Total monounsaturated fatty acidsg5,571,950,957,804,46
Total polyunsaturated fatty acidsg3,801,330,655,323,04
Trans fatty acidsg0,120,040,020,170,10
Calciummg24,58,584,1734,319,6
Ironmg1,290,450,221,811,03
Sodiummg20672,235,1288164
Magnesiummg32,911,55,6046,126,3
Phosphormg88,330,915,012370,7
Potassiummg24084,140,9336192
Manganesemg0,290,100,050,400,23
Zincmg1,570,550,272,201,26
Coppermg0,450,160,080,620,36
Seleniummcg2,060,720,352,891,65
Vitamin AmcgNANANANANA
Vitamin AmcgNANANANANA
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,240,080,040,330,19
Thiaminemg0,050,020,010,070,04
Riboflavinmgtrtrtrtrtr
Niacinmg1,010,350,171,410,81
Pyridoxine (B6)mg0,030,010,010,050,03
Cobalamin (B12) mcg0,350,120,060,480,28
Vitamin Cmg0,410,140,070,570,33
Folatemcg65,823,011,292,152,6
Added saltg0,450,160,080,630,36
Added sugarg0,000,000,000,000,00
Raised Image
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