Code: BRC0223E
Description: Croquette, codfish, fried, homemade, Brazil[potato, desalted cod, tomato, chicken egg, wheat flour, fried (with soy oil), with salt]
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (60 g) |
|---|---|---|---|
| Energy | kJ | 1138 | 682 |
| Energy | kcal | 273 | 163 |
| Moisture | g | 46,1 | 27,7 |
| Total carbohydrates | g | 21,8 | 13,1 |
| Available carbohydrates | g | 20,5 | 12,3 |
| Proteins | g | 14,0 | 8,40 |
| Lipids | g | 14,6 | 8,76 |
| Fiber | g | 1,30 | 0,78 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 3,43 | 2,06 |
| Cholesterol | mg | 82,7 | 49,6 |
| Total saturated fatty acids | g | 2,51 | 1,51 |
| Total monounsaturated fatty acids | g | 3,65 | 2,19 |
| Total polyunsaturated fatty acids | g | 7,90 | 4,74 |
| Trans fatty acids | g | 0,50 | 0,30 |
| Calcium | mg | 33,9 | 20,3 |
| Iron | mg | 1,28 | 0,77 |
| Sodium | mg | 724 | 434 |
| Magnesium | mg | 22,0 | 13,2 |
| Phosphor | mg | 82,8 | 49,7 |
| Potassium | mg | 363 | 217 |
| Manganese | mg | 0,14 | 0,08 |
| Zinc | mg | 0,67 | 0,40 |
| Copper | mg | 0,16 | 0,10 |
| Selenium | mcg | 2,49 | 1,49 |
| Vitamin A | mcg | 18,9 | 11,3 |
| Vitamin A | mcg | 16,5 | 9,90 |
| Vitamin D | mcg | 2,07 | 1,24 |
| Alpha-tocopherol (vitamin E) | mg | 1,85 | 1,11 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 4,64 | 2,78 |
| Pyridoxine (B6) | mg | 0,11 | 0,07 |
| Cobalamin (B12) | mcg | 0,65 | 0,39 |
| Vitamin C | mg | 23,7 | 14,2 |
| Folate | mcg | 42,2 | 25,3 |
| Added salt | g | 0,45 | 0,27 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 12,0 | 7,20 |
| Vegetable protein | g | 2,81 | 1,69 |
| Animal protein | g | 1,13 | 0,68 |
