Code: BRC0224E
Description: Cod cooked, with vegetables, with salt(dessalted cod, cooked potato, olives, red and green bell pepper, tomato, with olive oil, with salt)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)
EnergykJ570341256
Energykcal1378161
Moistureg72,543,532,6
Total carbohydratesg4,342,601,95
Available carbohydratesg3,552,131,60
Proteinsg11,87,105,32
Lipidsg8,164,893,67
Fiberg0,880,530,39
Alcoholg0,000,000,00
Ashg3,211,931,44
Cholesterolmg52,131,323,4
Total saturated fatty acidsg1,390,840,63
Total monounsaturated fatty acidsg4,912,942,21
Total polyunsaturated fatty acidsg1,530,920,69
Trans fatty acidsg0,470,280,21
Calciummg32,519,514,6
Ironmg0,340,200,15
Sodiummg792475356
Magnesiummg11,77,005,25
Phosphormg38,022,817,1
Potassiummg12172,754,6
Manganesemg0,040,030,02
Zincmg0,350,210,16
Coppermg0,050,030,02
Seleniummcg0,100,060,05
Vitamin Amcg15,08,996,74
Vitamin Amcg7,494,493,37
Vitamin Dmcg2,341,401,05
Alpha-tocopherol (vitamin E)mg2,961,771,33
Thiaminemg0,040,020,02
Riboflavinmg0,030,020,01
Niacinmg4,942,962,22
Pyridoxine (B6)mg0,040,020,02
Cobalamin (B12) mcg0,690,420,31
Vitamin Cmg24,414,711,0
Folatemcg12,17,285,46
Added saltg0,450,270,20
Added sugarg0,000,000,00
Raised Image
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