Code: BRC0224T
Description: Black turtle bean, with beetroot, with oil, onion and garlic, with salt
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (35 g)Full soup spoon (17 g)Full shell (140 g)Shallow shell (80 g)
EnergykJ2639144367210
Energykcal6322108850
Moistureg81,728,613,911465,4
Total carbohydratesg12,14,222,0516,99,64
Available carbohydratesg5,541,940,947,764,43
Proteinsg3,581,250,615,012,86
Lipidsg1,500,520,252,101,20
Fiberg6,522,281,119,125,21
Alcoholg0,000,000,000,000,00
Ashg1,180,410,201,650,94
Cholesterolmg0,000,000,000,000,00
Total saturated fatty acidsg0,240,080,040,340,19
Total monounsaturated fatty acidsg0,330,120,060,460,26
Total polyunsaturated fatty acidsg0,880,310,151,230,70
Trans fatty acidsg0,010,000,000,010,00
Calciummg24,58,574,1634,319,6
Ironmg1,100,380,191,540,88
Sodiummg18665,131,6260148
Magnesiummg32,611,45,5545,726,1
Phosphormg71,625,012,210057,2
Potassiummg24686,442,0345197
Manganesemg0,310,110,050,430,24
Zincmg1,390,490,241,941,11
Coppermg0,410,140,070,570,33
Seleniummcg1,970,690,342,761,58
Vitamin AmcgNANANANANA
Vitamin AmcgNANANANANA
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,150,050,030,210,12
Thiaminemg0,070,020,010,090,05
Riboflavinmgtrtrtrtrtr
Niacinmg0,000,000,000,000,00
Pyridoxine (B6)mg0,030,010,010,040,02
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmg0,680,240,120,950,54
Folatemcg73,625,812,510358,9
Added saltg0,450,160,080,630,36
Added sugarg0,000,000,000,000,00
Raised Image
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