Code: BRC0225B
Description: Pumpkin, squash, peeled, seedless, cooked, drained, with soy oil, unsalted
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull soup spoon (36 g)Shallow soup spoon (16 g)Full skimmer (100 g)Shallow skimmer (70 g)Piece/ Unit/ Slice (M) (50 g)
EnergykJ159572515811179
Energykcal38136382619
Moistureg91,933,114,791,964,345,9
Total carbohydratesg3,901,400,623,902,731,95
Available carbohydratesg1,530,550,251,531,070,77
Proteinsg1,190,430,191,190,830,59
Lipidsg2,530,910,402,531,771,26
Fiberg2,360,850,382,361,651,18
Alcoholg0,000,000,000,000,000,00
Ashg0,490,180,080,490,340,25
Cholesterolmg0,000,000,000,000,000,00
Total saturated fatty acidsg0,390,140,060,390,280,20
Total monounsaturated fatty acidsg0,580,210,090,580,400,29
Total polyunsaturated fatty acidsg1,450,520,231,451,010,72
Trans fatty acidsg0,000,000,000,000,000,00
Calciummg3,081,110,493,082,161,54
Ironmgtrtrtrtrtrtr
Sodiummgtrtrtrtrtrtr
Magnesiummg1,180,420,191,180,830,59
Phosphormg7,582,731,217,585,313,79
Potassiummg66,423,910,666,446,533,2
Manganesemg0,010,000,000,010,010,01
Zincmg0,060,020,010,060,040,03
Coppermg0,060,020,010,060,040,03
Seleniummcg1,050,380,171,050,740,53
Vitamin Amcg33512053,6335234167
Vitamin Amcg16760,326,816711783,8
Vitamin Dmcg0,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg1,760,630,281,761,230,88
Thiaminemg0,000,000,000,000,000,00
Riboflavinmgtrtrtrtrtrtr
Niacinmgtrtrtrtrtrtr
Pyridoxine (B6)mg0,040,020,010,040,030,02
Cobalamin (B12) mcg0,000,000,000,000,000,00
Vitamin Cmg6,672,401,076,674,673,34
Folatemcg5,471,970,885,473,832,74
Added saltg0,000,000,000,000,000,00
Added sugarg0,000,000,000,000,000,00
Raised Image
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