Code: BRC0225E
Description: Mollusc, octopus, raw, BrazilOctopus vulgaris Lamarck
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (40 g) |
|---|---|---|---|
| Energy | kJ | 316 | 126 |
| Energy | kcal | 75 | 29 |
| Moisture | g | 81,3 | 32,5 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 15,9 | 6,36 |
| Lipids | g | 1,24 | 0,50 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,60 | 0,64 |
| Cholesterol | mg | 48,0 | 19,2 |
| Total saturated fatty acids | g | 0,23 | 0,09 |
| Total monounsaturated fatty acids | g | 0,16 | 0,06 |
| Total polyunsaturated fatty acids | g | 0,24 | 0,10 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 53,0 | 21,2 |
| Iron | mg | 5,30 | 2,12 |
| Sodium | mg | 230 | 92,0 |
| Magnesium | mg | 30,0 | 12,0 |
| Phosphor | mg | 186 | 74,4 |
| Potassium | mg | 350 | 140 |
| Manganese | mg | 0,03 | 0,01 |
| Zinc | mg | 1,68 | 0,67 |
| Copper | mg | 0,44 | 0,17 |
| Selenium | mcg | 44,8 | 17,9 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 45,0 | 18,0 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,20 | 0,48 |
| Thiamine | mg | 0,03 | 0,01 |
| Riboflavin | mg | 0,04 | 0,02 |
| Niacin | mg | 2,10 | 0,84 |
| Pyridoxine (B6) | mg | 0,36 | 0,14 |
| Cobalamin (B12) | mcg | 20,0 | 8,00 |
| Vitamin C | mg | 5,00 | 2,00 |
| Folate | mcg | 16,0 | 6,40 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
