Code: BRC0225T
Description: Black turtle bean, with beetroot, with oil, onion and garlic, unsalted
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (35 g)Full soup spoon (17 g)Full shell (140 g)Shallow shell (80 g)
EnergykJ128845021818031030
Energykcal30610752428244
Moistureg81,928,713,911465,6
Total carbohydratesg12,14,242,0617,09,70
Available carbohydratesg5,601,960,957,834,48
Proteinsg3,591,260,615,032,88
Lipidsg1,610,560,272,251,28
Fiberg6,532,281,119,145,22
Alcoholg0,000,000,000,000,00
Ashg0,730,260,121,020,58
Cholesterolmg0,000,000,000,000,00
Total saturated fatty acidsg0,260,090,040,360,21
Total monounsaturated fatty acidsg0,360,120,060,500,28
Total polyunsaturated fatty acidsg0,940,330,161,320,75
Trans fatty acidsg0,010,000,000,010,00
Calciummg24,58,564,1634,219,6
Ironmg1,100,380,191,540,88
Sodiummg6,362,231,088,905,09
Magnesiummg32,711,45,5645,826,2
Phosphormg71,925,212,210057,5
Potassiummg24886,942,2347198
Manganesemg0,310,110,050,430,24
Zincmg1,390,490,241,941,11
Coppermg0,410,140,070,570,33
Seleniummcg1,980,690,342,771,58
Vitamin AmcgNANANANANA
Vitamin AmcgNANANANANA
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,160,060,030,230,13
Thiaminemg0,070,020,010,090,05
Riboflavinmgtrtrtrtrtr
Niacinmg0,000,000,000,000,00
Pyridoxine (B6)mg0,030,010,010,040,03
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmg0,720,250,121,010,58
Folatemcg73,625,812,510358,9
Added saltg0,000,000,000,000,00
Added sugarg0,000,000,000,000,00
Raised Image
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