Code: BRC0226B
Description: Pumpkin, squash, peeled, seedless, cooked, drained, with soy oil, with salt
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull soup spoon (36 g)Shallow soup spoon (16 g)Full skimmer (100 g)Shallow skimmer (70 g)Piece/ Unit/ Slice (M) (50 g)
EnergykJ158562515811079
Energykcal38136382619
Moistureg91,633,014,791,664,145,8
Total carbohydratesg3,891,400,623,892,721,94
Available carbohydratesg1,530,550,241,531,070,76
Proteinsg1,180,430,191,180,830,59
Lipidsg2,520,910,402,521,761,26
Fiberg2,360,850,382,361,651,18
Alcoholg0,000,000,000,000,000,00
Ashg0,810,290,130,810,570,40
Cholesterolmg0,000,000,000,000,000,00
Total saturated fatty acidsg0,390,140,060,390,280,20
Total monounsaturated fatty acidsg0,580,210,090,580,400,29
Total polyunsaturated fatty acidsg1,440,520,231,441,010,72
Trans fatty acidsg0,010,000,000,010,010,01
Calciummg3,151,130,503,152,201,57
Ironmgtrtrtrtrtrtr
Sodiummg12746,020,512789,563,9
Magnesiummg1,180,420,191,180,830,59
Phosphormg7,552,721,217,555,293,78
Potassiummg66,223,810,666,246,433,1
Manganesemg0,010,000,000,010,010,01
Zincmg0,060,020,010,060,040,03
Coppermg0,060,020,010,060,040,03
Seleniummcg1,050,380,171,050,740,53
Vitamin Amcg33412053,5334233167
Vitamin Amcg16760,126,716711683,5
Vitamin Dmcg0,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg1,750,630,281,751,230,88
Thiaminemg0,000,000,000,000,000,00
Riboflavinmgtrtrtrtrtrtr
Niacinmgtrtrtrtrtrtr
Pyridoxine (B6)mg0,040,020,010,040,030,02
Cobalamin (B12) mcg0,000,000,000,000,000,00
Vitamin Cmg6,652,391,066,654,663,33
Folatemcg5,451,960,875,453,822,73
Added saltg0,320,120,050,320,220,16
Added sugarg0,000,000,000,000,000,00
Raised Image
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