Code: BRC0226E
Description: Mollusc, octopus, boiled, drained, without oil, without salt, BrasilOctopus vulgaris
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (55 g) |
|---|---|---|---|
| Energy | kJ | 659 | 362 |
| Energy | kcal | 156 | 85 |
| Moisture | g | 60,5 | 33,3 |
| Total carbohydrates | g | 4,40 | 2,42 |
| Available carbohydrates | g | 4,40 | 2,42 |
| Proteins | g | 29,8 | 16,4 |
| Lipids | g | 2,08 | 1,14 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 3,20 | 1,76 |
| Cholesterol | mg | 96,0 | 52,8 |
| Total saturated fatty acids | g | 0,45 | 0,25 |
| Total monounsaturated fatty acids | g | 0,32 | 0,18 |
| Total polyunsaturated fatty acids | g | 0,48 | 0,26 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 106 | 58,3 |
| Iron | mg | 9,54 | 5,25 |
| Sodium | mg | 463 | 254 |
| Magnesium | mg | 60,0 | 33,0 |
| Phosphor | mg | 279 | 153 |
| Potassium | mg | 630 | 346 |
| Manganese | mg | 0,05 | 0,03 |
| Zinc | mg | 3,36 | 1,85 |
| Copper | mg | 0,74 | 0,41 |
| Selenium | mcg | 89,6 | 49,3 |
| Vitamin A | mcg | - | - |
| Vitamin A | mcg | 90,0 | 49,5 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,20 | 0,66 |
| Thiamine | mg | 0,06 | 0,03 |
| Riboflavin | mg | 0,08 | 0,04 |
| Niacin | mg | 3,78 | 2,08 |
| Pyridoxine (B6) | mg | 0,65 | 0,36 |
| Cobalamin (B12) | mcg | 36,0 | 19,8 |
| Vitamin C | mg | 8,00 | 4,40 |
| Folate | mcg | 24,0 | 13,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
