Code: BRC0226E
Description: Mollusc, octopus, boiled, drained, without oil, without salt (imported date)Octopus vulgaris Lamarck
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (30 g) |
|---|---|---|---|
| Energy | kJ | 659 | 197 |
| Energy | kcal | 156 | 46 |
| Moisture | g | 60,5 | 18,2 |
| Total carbohydrates | g | 4,40 | 1,32 |
| Available carbohydrates | g | 4,40 | 1,32 |
| Proteins | g | 29,8 | 8,95 |
| Lipids | g | 2,08 | 0,62 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 3,20 | 0,96 |
| Cholesterol | mg | 96,0 | 28,8 |
| Total saturated fatty acids | g | 0,45 | 0,14 |
| Total monounsaturated fatty acids | g | 0,32 | 0,10 |
| Total polyunsaturated fatty acids | g | 0,48 | 0,14 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 106 | 31,8 |
| Iron | mg | 9,54 | 2,86 |
| Sodium | mg | 463 | 138 |
| Magnesium | mg | 60,0 | 18,0 |
| Phosphor | mg | 279 | 83,7 |
| Potassium | mg | 630 | 189 |
| Manganese | mg | 0,05 | 0,01 |
| Zinc | mg | 3,36 | 1,01 |
| Copper | mg | 0,74 | 0,22 |
| Selenium | mcg | 89,6 | 26,9 |
| Vitamin A | mcg | - | - |
| Vitamin A | mcg | 90,0 | 27,0 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,20 | 0,36 |
| Thiamine | mg | 0,06 | 0,02 |
| Riboflavin | mg | 0,08 | 0,02 |
| Niacin | mg | 3,78 | 1,13 |
| Pyridoxine (B6) | mg | 0,65 | 0,19 |
| Cobalamin (B12) | mcg | 36,0 | 10,8 |
| Vitamin C | mg | 8,00 | 2,40 |
| Folate | mcg | 24,0 | 7,20 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 29,8 | 8,95 |
