Code: BRC0226T
Description: Puree, green pea, with butter, milk, with saltpure ervilha manteiga leite sal
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (80 g) | Full soup spoon (45 g) |
|---|---|---|---|---|
| Energy | kJ | 495 | 396 | 222 |
| Energy | kcal | 119 | 94 | 53 |
| Moisture | g | 71,8 | 57,5 | 32,3 |
| Total carbohydrates | g | 15,5 | 12,4 | 6,98 |
| Available carbohydrates | g | 9,34 | 7,47 | 4,20 |
| Proteins | g | 6,64 | 5,31 | 2,99 |
| Lipids | g | 4,71 | 3,77 | 2,12 |
| Fiber | g | 6,18 | 4,94 | 2,78 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,29 | 1,03 | 0,58 |
| Cholesterol | mg | 10,9 | 8,74 | 4,92 |
| Total saturated fatty acids | g | 2,62 | 2,10 | 1,18 |
| Total monounsaturated fatty acids | g | 1,13 | 0,90 | 0,51 |
| Total polyunsaturated fatty acids | g | 0,31 | 0,25 | 0,14 |
| Trans fatty acids | g | 0,13 | 0,10 | 0,06 |
| Calcium | mg | 31,3 | 25,0 | 14,1 |
| Iron | mg | 2,60 | 2,08 | 1,17 |
| Sodium | mg | 197 | 157 | 88,8 |
| Magnesium | mg | 26,7 | 21,4 | 12,0 |
| Phosphor | mg | 147 | 117 | 66,3 |
| Potassium | mg | 97,5 | 78,0 | 43,9 |
| Manganese | mg | 0,63 | 0,50 | 0,28 |
| Zinc | mg | 1,73 | 1,38 | 0,78 |
| Copper | mg | 0,33 | 0,27 | 0,15 |
| Selenium | mcg | 2,46 | 1,97 | 1,11 |
| Vitamin A | mcg | 79,5 | 63,6 | 35,8 |
| Vitamin A | mcg | 100 | 80,6 | 45,3 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,41 | 0,32 | 0,18 |
| Thiamine | mg | 0,27 | 0,21 | 0,12 |
| Riboflavin | mg | 0,17 | 0,14 | 0,08 |
| Niacin | mg | 2,20 | 1,76 | 0,99 |
| Pyridoxine (B6) | mg | 0,22 | 0,18 | 0,10 |
| Cobalamin (B12) | mcg | 0,04 | 0,04 | 0,02 |
| Vitamin C | mg | 14,4 | 11,5 | 6,50 |
| Folate | mcg | 64,1 | 51,2 | 28,8 |
| Added salt | g | 0,47 | 0,38 | 0,21 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
