Code: BRC0227B
Description: Pumpkin, squash, winter, peeled, seedless, cooked, drained, without soy oil, unsalted, BrazilCucurbita moschata
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull soup spoon (36 g)Shallow soup spoon (16 g)Full skimmer (100 g)Shallow skimmer (70 g)Piece/ Unit/ Slice (M) (50 g)
EnergykJ10838171077553
Energykcal2694251812
Moistureg91,833,114,791,864,345,9
Total carbohydratesg6,672,401,076,674,673,34
Available carbohydratesg4,171,500,674,172,922,08
Proteinsg0,730,260,120,730,510,37
Lipidsg0,130,050,020,130,090,06
Fiberg2,510,900,402,511,751,25
Alcoholg0,000,000,000,000,000,00
Ashg0,650,230,100,650,460,33
Cholesterolmg0,000,000,000,000,000,00
Total saturated fatty acidsg0,030,010,000,030,020,01
Total monounsaturated fatty acidsg0,020,010,000,020,010,01
Total polyunsaturated fatty acidsg0,010,000,000,010,010,01
Trans fatty acidsg0,000,000,000,000,000,00
Calciummg9,123,281,469,126,384,56
Ironmg0,230,080,040,230,160,11
Sodiummg0,610,220,100,610,430,30
Magnesiummg4,851,750,784,853,402,43
Phosphormg31,011,24,9631,021,715,5
Potassiummg14351,823,014310071,9
Manganesemg0,070,030,010,070,050,04
Zincmg0,140,050,020,140,100,07
Coppermg0,100,030,020,100,070,05
Seleniummcg1,080,390,171,080,760,54
Vitamin Amcg52718984,4527369263
Vitamin Amcg26394,942,2263184131
Vitamin Dmcg0,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg1,380,500,221,380,970,69
Thiaminemgtrtrtrtrtrtr
Riboflavinmgtrtrtrtrtrtr
Niacinmgtrtrtrtrtrtr
Pyridoxine (B6)mg0,040,020,010,040,030,02
Cobalamin (B12) mcg0,000,000,000,000,000,00
Vitamin Cmg1,480,530,241,481,040,74
Folatemcg7,792,801,257,795,453,89
Added saltg0,000,000,000,000,000,00
Added sugarg0,000,000,000,000,000,00
Raised Image
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