Code: BRC0227E
Description: Mollusc, squid, cooked, fried, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (45 g) |
|---|---|---|---|
| Energy | kJ | 725 | 326 |
| Energy | kcal | 173 | 77 |
| Moisture | g | 64,5 | 29,0 |
| Total carbohydrates | g | 8,45 | 3,80 |
| Available carbohydrates | g | 8,45 | 3,80 |
| Proteins | g | 17,9 | 8,07 |
| Lipids | g | 7,48 | 3,37 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,59 | 0,72 |
| Cholesterol | mg | 260 | 117 |
| Total saturated fatty acids | g | 1,88 | 0,85 |
| Total monounsaturated fatty acids | g | 2,75 | 1,24 |
| Total polyunsaturated fatty acids | g | 2,14 | 0,96 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 39,0 | 17,6 |
| Iron | mg | 1,01 | 0,45 |
| Sodium | mg | 306 | 137 |
| Magnesium | mg | 38,0 | 17,1 |
| Phosphor | mg | 251 | 112 |
| Potassium | mg | 279 | 125 |
| Manganese | mg | 0,07 | 0,03 |
| Zinc | mg | 1,74 | 0,78 |
| Copper | mg | 2,11 | 0,95 |
| Selenium | mcg | 51,8 | 23,3 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 11,0 | 4,95 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,06 | 0,03 |
| Riboflavin | mg | 0,05 | 0,02 |
| Niacin | mg | 2,60 | 1,17 |
| Pyridoxine (B6) | mg | 0,06 | 0,03 |
| Cobalamin (B12) | mcg | 1,23 | 0,55 |
| Vitamin C | mg | 4,20 | 1,89 |
| Folate | mcg | 20,0 | 9,00 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
