Code: BRC0228E
Description: Fish, marine, whitefish, baked/grilled, with butter and capers, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 682 | 681 |
| Energy | kcal | 163 | 163 |
| Moisture | g | 69,1 | 69,1 |
| Total carbohydrates | g | 0,24 | 0,24 |
| Available carbohydrates | g | 0,24 | 0,24 |
| Proteins | g | 19,1 | 19,1 |
| Lipids | g | 9,53 | 9,53 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,98 | 1,98 |
| Cholesterol | mg | 69,4 | 69,4 |
| Total saturated fatty acids | g | 3,41 | 3,41 |
| Total monounsaturated fatty acids | g | 3,83 | 3,83 |
| Total polyunsaturated fatty acids | g | 1,13 | 1,13 |
| Trans fatty acids | g | 0,18 | 0,18 |
| Calcium | mg | 20,8 | 20,8 |
| Iron | mg | 0,25 | 0,25 |
| Sodium | mg | 391 | 391 |
| Magnesium | mg | 21,8 | 21,8 |
| Phosphor | mg | 144 | 144 |
| Potassium | mg | 262 | 262 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 0,31 | 0,31 |
| Copper | mg | 0,02 | 0,02 |
| Selenium | mcg | 38,9 | 38,9 |
| Vitamin A | mcg | 2,91 | 2,91 |
| Vitamin A | mcg | 3,23 | 3,23 |
| Vitamin D | mcg | 5,16 | 5,16 |
| Alpha-tocopherol (vitamin E) | mg | 1,29 | 1,29 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,05 | 0,05 |
| Niacin | mg | 0,66 | 0,66 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 2,51 | 2,51 |
| Vitamin C | mg | 0,20 | 0,20 |
| Folate | mcg | 13,8 | 13,8 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
