Code: BRC0229A
Description: Pasta, whole wheat, cooked, drained, unsalted, Brazil
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (50 g)Full skimmer (110 g)Shallow skimmer (90 g)Deep dish (200 g)Shallow dish (280 g)
EnergykJ52126057346910421459
Energykcal12361135110246345
Moistureg67,933,974,761,1135190
Total carbohydratesg26,413,229,023,852,873,9
Available carbohydratesg22,911,425,220,645,864,1
Proteinsg4,902,455,394,419,8013,7
Lipidsg0,560,280,620,511,131,58
Fiberg3,511,763,863,167,029,83
Alcoholg0,000,000,000,000,000,00
Ashg0,270,130,290,240,530,74
Cholesterolmg0,000,000,000,000,000,00
Total saturated fatty acidsg0,170,080,180,150,330,46
Total monounsaturated fatty acidsg0,070,030,080,060,140,19
Total polyunsaturated fatty acidsg0,220,110,240,200,440,61
Trans fatty acidsg0,000,000,000,000,000,00
Calciummg8,484,249,337,6317,023,8
Ironmg0,440,220,490,400,891,24
Sodiummg1,850,932,041,673,705,18
Magnesiummg12,16,0713,410,924,334,0
Phosphormg48,924,553,844,097,9137
Potassiummg45,522,850,141,091,1127
Manganesemg0,270,140,300,250,550,76
Zincmg0,400,200,440,360,801,12
Coppermg0,070,040,080,060,140,20
Seleniummcg2,631,322,902,375,267,37
Vitamin Amcg0,000,000,000,000,000,00
Vitamin Amcg0,000,000,000,000,000,00
Vitamin Dmcg0,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,090,040,100,080,180,25
Thiaminemg0,090,050,100,080,190,26
Riboflavinmg0,050,030,060,050,110,15
Niacinmg1,980,992,171,783,955,54
Pyridoxine (B6)mg0,080,040,090,070,160,22
Cobalamin (B12) mcg0,000,000,000,000,000,00
Vitamin Cmg0,000,000,000,000,000,00
Folatemcg16,98,4518,615,233,847,3
Added saltg0,000,000,000,000,000,00
Added sugarg0,000,000,000,000,000,00
Raised Image
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