Code: BRC0229B
Description: Chayote, peeled, cooked, drained, with soy oil, unsaltedSechium edule
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (45 g)Spoon serve shallow (28 g)Full soup spoon (20 g)Shallow soup spoon (15 g)Full skimmer (110 g)Shallow skimmer (60 g)
EnergykJ17478483426191104
Energykcal421811864625
Moistureg91,841,325,718,413,810155,1
Total carbohydratesg4,972,241,390,990,755,472,98
Available carbohydratesg3,611,631,010,720,543,972,17
Proteinsg0,490,220,140,100,070,540,29
Lipidsg2,541,140,710,510,382,791,52
Fiberg1,360,610,380,270,201,490,81
Alcoholg0,000,000,000,000,000,000,00
Ashg0,180,080,050,040,030,200,11
Cholesterolmg0,000,000,000,000,000,000,00
Total saturated fatty acidsg0,400,180,110,080,060,430,24
Total monounsaturated fatty acidsg0,570,260,160,110,090,620,34
Total polyunsaturated fatty acidsg1,500,670,420,300,221,650,90
Trans fatty acidsg0,010,010,000,000,000,010,01
Calciummg8,333,752,331,671,259,165,00
Ironmg0,070,030,020,010,010,070,04
Sodiummg1,920,870,540,380,292,121,15
Magnesiummg7,383,322,071,481,118,114,43
Phosphormg13,66,133,822,732,0415,08,18
Potassiummg57,826,016,211,68,6863,634,7
Manganesemg0,070,030,020,010,010,080,04
Zincmg0,100,050,030,020,020,110,06
Coppermg0,010,000,000,000,000,010,00
Seleniummcg0,260,120,070,050,040,290,16
Vitamin Amcg0,000,000,000,000,000,000,00
Vitamin Amcg0,000,000,000,000,000,000,00
Vitamin Dmcg0,000,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,330,150,090,070,050,370,20
Thiaminemg0,030,010,010,010,000,040,02
Riboflavinmgtrtrtrtrtrtrtr
Niacinmgtrtrtrtrtrtrtr
Pyridoxine (B6)mgtrtrtrtrtrtrtr
Cobalamin (B12) mcg0,000,000,000,000,000,000,00
Vitamin Cmg5,922,671,661,180,896,523,55
Folatemcg15,97,144,443,172,3817,49,51
Added saltg0,000,000,000,000,000,000,00
Added sugarg0,000,000,000,000,000,000,00
Raised Image
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