Code: BRC0229E
Description: Fish, marine, whitefish, baked/grilled, with tartar sauce (cucumber pickles, mayonnaise, mustard sauce, apple vinager), with oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 647 | 647 |
| Energy | kcal | 155 | 155 |
| Moisture | g | 71,1 | 71,1 |
| Total carbohydrates | g | 1,19 | 1,19 |
| Available carbohydrates | g | 1,05 | 1,05 |
| Proteins | g | 16,4 | 16,4 |
| Lipids | g | 9,50 | 9,50 |
| Fiber | g | 0,14 | 0,14 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,91 | 1,91 |
| Cholesterol | mg | 54,0 | 54,0 |
| Total saturated fatty acids | g | 1,52 | 1,52 |
| Total monounsaturated fatty acids | g | 3,48 | 3,48 |
| Total polyunsaturated fatty acids | g | 3,60 | 3,60 |
| Trans fatty acids | g | 0,04 | 0,04 |
| Calcium | mg | 17,2 | 17,2 |
| Iron | mg | 0,20 | 0,20 |
| Sodium | mg | 429 | 429 |
| Magnesium | mg | 18,2 | 18,2 |
| Phosphor | mg | 125 | 125 |
| Potassium | mg | 231 | 231 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 0,27 | 0,27 |
| Copper | mg | 0,02 | 0,02 |
| Selenium | mcg | 33,2 | 33,2 |
| Vitamin A | mcg | 4,46 | 4,46 |
| Vitamin A | mcg | 4,92 | 4,92 |
| Vitamin D | mcg | 4,42 | 4,42 |
| Alpha-tocopherol (vitamin E) | mg | 1,30 | 1,30 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,05 | 0,05 |
| Niacin | mg | 0,56 | 0,56 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 2,15 | 2,15 |
| Vitamin C | mg | 0,45 | 0,45 |
| Folate | mcg | 11,5 | 11,5 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
