Code: BRC0229F
Description: Meat, chicken, breast, breaded (wheat flour, egg and breadcrumbs), raw, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 923 | 1107 |
| Energy | kcal | 220 | 263 |
| Moisture | g | 54,9 | 65,9 |
| Total carbohydrates | g | 7,51 | 9,02 |
| Available carbohydrates | g | 7,51 | 9,02 |
| Proteins | g | 28,5 | 34,2 |
| Lipids | g | 8,42 | 10,1 |
| Fiber | g | NA | NA |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,35 | 1,62 |
| Cholesterol | mg | 84,3 | 101 |
| Total saturated fatty acids | g | 1,60 | 1,92 |
| Total monounsaturated fatty acids | g | 2,40 | 2,88 |
| Total polyunsaturated fatty acids | g | 3,30 | 3,96 |
| Trans fatty acids | g | 0,04 | 0,05 |
| Calcium | mg | 8,91 | 10,7 |
| Iron | mg | 1,08 | 1,29 |
| Sodium | mg | 122 | 146 |
| Magnesium | mg | 34,8 | 41,8 |
| Phosphor | mg | 249 | 299 |
| Potassium | mg | 407 | 489 |
| Manganese | mg | 0,06 | 0,07 |
| Zinc | mg | 0,84 | 1,01 |
| Copper | mg | 0,05 | 0,06 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 6,61 | 7,93 |
| Vitamin A | mcg | 6,61 | 7,93 |
| Vitamin D | mcg | - | - |
| Alpha-tocopherol (vitamin E) | mg | 0,41 | 0,50 |
| Thiamine | mg | 0,05 | 0,06 |
| Riboflavin | mg | 0,04 | 0,05 |
| Niacin | mg | 11,1 | 13,3 |
| Pyridoxine (B6) | mg | 0,11 | 0,13 |
| Cobalamin (B12) | mcg | 0,42 | 0,50 |
| Vitamin C | mg | NA | NA |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
