Code: BRC0229T
Description: Soup, black turtle bean, with beef, with pasta, with vegetables, unsalted(black turtle bean, with meat beef (shin), with pasta, with potato, pumpkin and cabbage, with meat broth, with oil, onion and garlic, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (20 g) | Full shell (130 g) |
|---|---|---|---|---|
| Energy | kJ | 305 | 60 | 395 |
| Energy | kcal | 73 | 14 | 94 |
| Moisture | g | 81,9 | 16,4 | 106 |
| Total carbohydrates | g | 10,3 | 2,05 | 13,3 |
| Available carbohydrates | g | 7,00 | 1,40 | 9,10 |
| Proteins | g | 5,54 | 1,11 | 7,21 |
| Lipids | g | 1,76 | 0,35 | 2,29 |
| Fiber | g | 3,26 | 0,65 | 4,24 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,52 | 0,10 | 0,68 |
| Cholesterol | mg | 6,30 | 1,26 | 8,20 |
| Total saturated fatty acids | g | 0,48 | 0,10 | 0,62 |
| Total monounsaturated fatty acids | g | 0,54 | 0,11 | 0,70 |
| Total polyunsaturated fatty acids | g | 0,59 | 0,12 | 0,77 |
| Trans fatty acids | g | 0,03 | 0,01 | 0,03 |
| Calcium | mg | 16,1 | 3,22 | 20,9 |
| Iron | mg | 0,81 | 0,16 | 1,05 |
| Sodium | mg | 8,20 | 1,64 | 10,7 |
| Magnesium | mg | 16,5 | 3,29 | 21,4 |
| Phosphor | mg | 59,2 | 11,8 | 76,9 |
| Potassium | mg | 174 | 35,0 | 227 |
| Manganese | mg | 0,18 | 0,04 | 0,24 |
| Zinc | mg | 1,35 | 0,27 | 1,76 |
| Copper | mg | 0,21 | 0,04 | 0,27 |
| Selenium | mcg | 1,16 | 0,23 | 1,51 |
| Vitamin A | mcg | 86,4 | 17,3 | 112 |
| Vitamin A | mcg | 43,5 | 8,70 | 56,5 |
| Vitamin D | mcg | 0,03 | 0,01 | 0,04 |
| Alpha-tocopherol (vitamin E) | mg | 1,14 | 0,23 | 1,48 |
| Thiamine | mg | 0,04 | 0,01 | 0,05 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 0,35 | 0,07 | 0,46 |
| Pyridoxine (B6) | mg | 0,04 | 0,01 | 0,05 |
| Cobalamin (B12) | mcg | 0,15 | 0,03 | 0,19 |
| Vitamin C | mg | 2,37 | 0,47 | 3,08 |
| Folate | mcg | 37,3 | 7,46 | 48,5 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
