Code: BRC0230A
Description: Pasta, whole wheat, cooked, with garlic and oil, unsalted
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (50 g)Full skimmer (110 g)Shallow skimmer (90 g)Deep dish (200 g)Shallow dish (280 g)
EnergykJ74437281866914882084
Energykcal17888195159355497
Moistureg62,331,168,556,1124174
Total carbohydratesg25,612,828,123,051,271,6
Available carbohydratesg22,211,124,420,044,462,2
Proteinsg4,822,415,304,339,6313,5
Lipidsg6,973,497,676,2713,919,5
Fiberg3,391,693,723,056,779,48
Alcoholg0,000,000,000,000,000,00
Ashg0,330,170,360,300,660,92
Cholesterolmg0,000,000,000,000,000,00
Total saturated fatty acidsg1,130,571,251,022,263,17
Total monounsaturated fatty acidsg1,570,781,721,413,134,38
Total polyunsaturated fatty acidsg4,072,044,483,678,1511,4
Trans fatty acidsg0,030,020,040,030,060,09
Calciummg8,614,309,477,7517,224,1
Ironmg0,460,230,510,410,921,29
Sodiummg2,051,032,261,854,105,74
Magnesiummg12,56,2313,711,224,934,9
Phosphormg54,827,460,249,3109153
Potassiummg79,439,787,471,5158222
Manganesemg0,260,130,290,240,520,73
Zincmg0,420,210,460,380,841,18
Coppermg0,090,050,100,080,190,26
Seleniummcg2,531,262,782,285,067,08
Vitamin Amcg0,000,000,000,000,000,00
Vitamin Amcg0,000,000,000,000,000,00
Vitamin Dmcg0,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,930,471,030,841,862,61
Thiaminemg0,100,050,100,090,190,27
Riboflavinmg0,050,020,050,040,100,13
Niacinmg1,780,891,961,603,564,98
Pyridoxine (B6)mg0,100,050,110,090,200,28
Cobalamin (B12) mcg0,000,000,000,000,000,00
Vitamin Cmg1,500,751,641,352,994,19
Folatemcg15,37,6716,913,830,742,9
Added saltg0,000,000,000,000,000,00
Added sugarg0,000,000,000,000,000,00
Raised Image
Total or partial reproduction of the material is not permitted. If material information is used, it is mandatory to cite the source. Marketing is not allowed. Total or even partial alteration of the content is not allowed. (Creative Commons NonCommercial-NoDerivatives (CC BY-NC-ND 4.0)).