Code: BRC0230E
Description: Fish, marine, whitefish, baked/grilled, with tomato sauce (tomato, with oil, onion and garlic) and seafood (shrimp, squid and mussel), with oil, onion and garlic, with salt
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gPiece/ Unit/ Slice (M) (100 g)
EnergykJ609608
Energykcal146145
Moistureg71,571,5
Total carbohydratesg0,980,98
Available carbohydratesg0,690,69
Proteinsg17,817,8
Lipidsg7,887,88
Fiberg0,290,29
Alcoholg0,000,00
Ashg1,871,87
Cholesterolmg67,367,3
Total saturated fatty acidsg1,331,33
Total monounsaturated fatty acidsg3,153,15
Total polyunsaturated fatty acidsg2,812,81
Trans fatty acidsg0,020,02
Calciummg21,321,3
Ironmg50,850,8
Sodiummg367367
Magnesiummg21,321,3
Phosphormg145145
Potassiummg272272
Manganesemg0,090,09
Zincmg0,450,45
Coppermg0,120,12
Seleniummcg33,333,3
Vitamin Amcg18,018,0
Vitamin Amcg11,611,6
Vitamin Dmcg4,424,42
Alpha-tocopherol (vitamin E)mg1,321,32
Thiaminemg0,020,02
Riboflavinmg0,060,06
Niacinmg0,660,66
Pyridoxine (B6)mg0,010,01
Cobalamin (B12) mcg2,572,57
Vitamin Cmg2,662,66
Folatemcg14,414,4
Added saltg0,450,45
Added sugarg0,000,00
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